My optimal nutrition plan

Example of one day take away homemade food.

Here you can find the latest version of the meal plan I’m currently using.

The aim is to stimulate interest in conscious eating and give an example of how one can look like.
It is designed to include the following conscious-eating principles:

• Plant-based (any other is only from dumpster-dived food)

• Intermittent fasting (8 hours window of eating) with the main meal at night (#WarriorDiet) :

  • optimal digestion, light days, benefits of fasting

  • flexibility: it actually happens around 5 days a week

• Time-conscious:

  • Fruits on an empty stomach

  • Mix acid and fat (NOT acid & sweet, or fat & sweet)

  • Probiotics before meals (Kombucha, Kefir, Vegetables, Mushrooms…)

• Balanced :

  • Fruit & veggies, Protein, Good fat, Carbs, Enzymes & Probiotics…

• Protein & Carb cycling :

  • main carbs only at post-workout meals, mostly at night

  • protein focus throughout the week & 1 cheat day of protein cycling

• High sport intensity :

  • 2 small muscle workouts (#Tim Ferriss’ minimum effective dose #Paretto)

  • 2-4 other days with sport activities

  • High good-fat rest days

• The supplements are only used on particular occasions (travel, winter…)

• Sources of food: most fresh, local, ethical, organic, zero-waste possible.

Update: In 2019, following this very peculiar plan, I gained 3 kg of muscle in 3 months

Your comments to improve it, or add new principles are very welcome.
Also for more information, feel free to ask and I’ll complete the article!

Want support to find your optimal nutrition, let me support you!